Guided Meditation: Setting Healthy Boundaries
Thanks for joining me again this Monday for setting healthy boundaries. Last week I discussed how important boundaries are and how to set them. Read here: How To Set Healthy Boundaries. When it comes to boundaries, people are confused about what…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!