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Monthly Archives: November 2019

Guided Meditation

Holiday Hypnosis and Guided Meditations

‘Tis the season for triggers. Whatever your stress triggers are, there’s nothing like the holidays to amplify them. So much of the stress and tension we experience comes from our own mind, and more specifically our habitual responses. However, doing…

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Guided Meditation

Guided Meditation: Mindfulness Relaxation

It’s so hard to pause, breathe, and insert mindfulness into our everyday life when we can barely remember our keys before we head out the door. Mindfulness initially seems like some elusive force out there that only a Jedi has access to…

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Mindfulness

How Mindfulness Can Improve Your Relationship

Your partner knows how to push your buttons. After all, you hired him/her to do exactly that! Whoa! What did I just say? WHY OUR PARTNER PUSHES OUR BUTTONS You chose your partner because they represent familiar; familiar pain, familiar emotions,…

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Meditation

Here’s One Benefit of Meditation That Will Help You Kick Ass in Life

The #1 reason meditation is a kick ass self improvement tool… Mindfulness. Ohhhh I hear you groaning. But how does mindfulness equate to real world gains? Isn’t mindfulness just stopping to smell the roses? Nobody has time to stop and…

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Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life! More About Me

Disclaimer : Do not listen to our audio whilst working with machinery, whilst driving, or in any situation when your attention is required elsewhere. We accept no responsibility for use of our albums in such situations. The testimonials/endorsements included in this website abide by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity.

Disclaimer : Do not listen to our audio whilst working with machinery, whilst driving, or in any situation when your attention is required elsewhere. We accept no responsibility for use of our albums in such situations. The testimonials/endorsements included in this website abide by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity.

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