‘Tis the season for triggers. Whatever your stress triggers are, there’s nothing like the holidays to amplify them. So much of the stress and tension we experience comes from our own mind, and more specifically our habitual responses. However, doing…
It’s so hard to pause, breathe, and insert mindfulness into our everyday life when we can barely remember our keys before we head out the door. Mindfulness initially seems like some elusive force out there that only a Jedi has access to…
Your partner knows how to push your buttons. After all, you hired him/her to do exactly that! Whoa! What did I just say? WHY OUR PARTNER PUSHES OUR BUTTONS You chose your partner because they represent familiar; familiar pain, familiar emotions,…
The #1 reason meditation is a kick ass self improvement tool… Mindfulness. Ohhhh I hear you groaning. But how does mindfulness equate to real world gains? Isn’t mindfulness just stopping to smell the roses? Nobody has time to stop and…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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