Do whatever it takes. Do whatever you can for people…for the ones you love. This statement is so broken. It seems almost admirable, even romantic of sorts. It makes a good movie or hero’s motto. However, nothing about it is possible, realistic,…
You probably already know that focus and dedication lead to accomplishing goals successfully. Once you become clear about your goals, you can choose from a variety of ways to make substantial progress each day. Imagine now, having the direction, drive, and dedication…
Try. Try again…blah, blah, blah. A lot of people “try” meditation, which means they believe they ultimately failed at meditation or they had a preconceived notion of meditation that didn’t match their experience. In the great words of Yoda (my…
“Meditation is not an escape; it is a serene encounter with reality.” Thich Nhat Hanh I’ve always known I was capable of great stress (or was that “great things”?). Well in my case, it’s the former. Stress is a way…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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