Does meditation make you a better person? The verdict is still out 😉 Actually I wouldn’t leave you hanging like that, I have an answer. First you must define what it means to be a “better person”. We all have a…
There’ve been times in my life when the list of people I should forgive was longer than my to-do list. That’s pretty long if you know me. My to-do lists have lists! I don’t know one person who hasn’t struggled…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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