I know we’re not supposed to “judge” our time in meditation, but let’s be honest. If you meditate, you know the difference between a “good” meditation and a “bad” one. Believe me when I say I totally understand feeling like…
My husband and I recently celebrated our 14th anniversary. 14 years together is a lot to celebrate when we are miles apart in differences. It’s my belief that a healthy amount of differences keeps things fresh and interesting albeit challenging. For…
Do you find yourself having a negative attitude about your negative thoughts which makes you feel even more negative? I woke up in a funk today. It would be a quiet day because if I had nothing nice to say… you…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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