Transcendental meditation is described as a powerful key to unlock your inner potential for self-healing and personal growth. For the last six months I’ve been learning the transcendental meditation method under a trained teacher. I’ll share my experience, but first you might…
Visualization is known to be a crucial step in improving your current status or accomplishing goals: ‘You must visualize the outcome.’ At some point you’ve used visualization for some major things in your life. You may have turned down a job…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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