Got bliss? Maybe not. The benefits of meditation may be eluding you. If you are one of those people that can’t seem to find your groove in meditation or are wondering how long until you get results, this post is for…
Affirmations work. We use them constantly in self-talk/our thoughts and in the words we use to communicate every day. 95% of our thoughts are repetitive. This means we are ALWAYS affirming. Science recognizes the valuable data that your words convey. We can learn how the…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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