Kindness Burnout
Kindness burnout? Is there such a thing? Yes. There’s a right and wrong way to do kindness. Let me tell you a story about a kind-hearted little boy. A little nervous about attending a new school, he decided to help…
Heal Your Inner Child- Free Guided Meditation
People need support during the holidays! Holidays can be as stressful as they are cheerful…mostly overwhelming with flurries of nostalgia and a dash of family feuds, give or take. This can be a recipe for disaster so we need to be…
How To Forgive and Find Peace (Plus a Visualization Technique)
Forgiveness is elusive. We believe we’ve forgiven someone (with or without their involvement in the process) and suddenly unresolved feelings arise. Boom! Back to square one! We question whether we’ve really forgiven at all if these feelings still linger. If…
Gain Powerful Access To Your Subconscious With This Simple Walking Meditation
Do you ever get lost in thought when you’re taking a walk? Sometimes my best ideas surface during a walk or I unwittingly solve a problem that’s been bugging me for a while. All it took was a ten minute…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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