Meditation Notes: Skip The Bedtime Stories…And The Stress
Bedtime stories have been a treasured tradition in many homes with kids. And for good reason; it can calm your kids and serve as a signal to help them switch gears from play time to bed time. In our house,…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!