Movement Meditation…When You Can’t Sit Still
If the number one hurdle between you and meditation is the fact that it requires you to sit still then I have some good news! Just this week I had two people (a friend and a client) inquire whether they…
LinkedIn Friends
Hi there, I spend a lot of my social media time on LinkedIn. It’s a great group of people if you’re not already taking advantage of this professional site. The best part, and little known secret, about LinkedIn is there’s…
Meditation Notes: Welcome To The Party!
My mid-year resolution is to finish a few books I’ve started this year. I used to be a pro at reading 2-3 books at a time in 2-3 weeks! Of course I used to eat sitting down and wear low-rise…
Meditation Notes: Is it a Sign?
I want guidance, reassurance, and answers. Often times that translates to reading multiple reviews about a product before I buy or “asking around” until I’m dizzy. This isn’t a bad idea, but it can be debilitating when it’s applied to…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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