Hi Friends, I recently had the pleasure to speak with Jennifer Mitchell of Spark People, an EXTENSIVE lifestyle and wellness publication. We talked about my favorite subject: Meditation. It was wonderful speaking to someone who was very interested in how…
Life gets busy. Life gets fast so you step it up a notch to warp speed and almost instinctively believe going even faster is the next logical step. After all, you don’t want to be “dial-up” in a high-speed Wi-Fi world….
There are 101 ways to mindlessly eat and I’m sure I’ve successfully tried all of them- maybe you have too. You could eat because you are truly hungry, but where’s the fun in that, right?! Or…you could eat because: you’re…
THE RESULTS ARE IN!!! I’m a little surprised and really excited! My honest opinion is I thought low carbohydrate/ketogenic would win. I know this is a popular weight loss diet as well as paleo, which is fairly low in carbohydrates too BUT…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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