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Monthly Archives: April 2018

Press Release

Spark People Article

Hi Friends, I recently had the pleasure to speak with Jennifer Mitchell of Spark People, an EXTENSIVE lifestyle and wellness publication. We talked about my favorite subject: Meditation. It was wonderful speaking to someone who was very interested in how…

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Meditation Notes: Stop The Insanity

Life gets busy. Life gets fast so you step it up a notch to warp speed and almost instinctively believe going even faster is the next logical step. After all, you don’t want to be “dial-up” in a high-speed Wi-Fi world….

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Meditation and Mindful Eating For a Healthy Relationship With Food

There are 101 ways to mindlessly eat and I’m sure I’ve successfully tried all of them- maybe you have too. You could eat because you are truly hungry, but where’s the fun in that, right?! Or…you could eat because: you’re…

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Uncategorized

Guided Diet Meditation Results!

THE RESULTS ARE IN!!! I’m a little surprised and really excited! My honest opinion is I thought low carbohydrate/ketogenic would win. I know this is a popular weight loss diet as well as paleo, which is fairly low in carbohydrates too BUT…

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Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life! More About Me

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Disclaimer : Do not listen to our audio whilst working with machinery, whilst driving, or in any situation when your attention is required elsewhere. We accept no responsibility for use of our albums in such situations. The testimonials/endorsements included in this website abide by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity.

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