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Monthly Archives: March 2018

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2 Free Guided Meditations: A Growth Mindset and a Great Morning

Interviews remind me of high school with the same two questions running through my head, “Do they like me?” And “Will I fit in?” However, I aced every interview- if I scored an interview, I got the job 100% of the time….

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Meditation Notes: I Don’t Want to Meditate

Thursday’s Thoughts in Meditation: I was sick this week. I went from a head cold right into a stomach bug after the kids fully recovered from their colds. Basically they were fine and dandy and active and boisterous while I was flat…

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Meditation Notes: Wanna Play… ‘Would You Rather?’

Would you rather sit alone in an empty room with no phone- nothing with you- and just be with yourself for 15 minutes OR push a button to administer a quick and painless(ish) electric shock just so you don’t have…

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4 Life-Changing “Side Effects” of Meditation

Nobody starts a diet without a specific goal in mind. Nobody works a  job without the end goal of earning money. We all do something for a pay-off related to our goals. If we’re lucky, we end up with an…

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Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life! More About Me

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Disclaimer : Do not listen to our audio whilst working with machinery, whilst driving, or in any situation when your attention is required elsewhere. We accept no responsibility for use of our albums in such situations. The testimonials/endorsements included in this website abide by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity.

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