“My thoughts are free to go anywhere, but it’s surprising how often they go in the wrong direction.” The above is an anonymous quote, but it could easily reflect anyone’s sentiment exactly. So let’s start with thoughts in relation to your expectations of…
Hello friends, I’m always thrilled to be a part of the growing meditation movement. It is my passion to spread the word about this little lifestyle change that has enormous effects. This Forbes article is further confirmation that people are…
2018! We made it! I don’t know about you, but I had one of my best years yet in 2017- thanks to meditation. Meditation take a bow! I want more good stuff coming my way for this year too. I also…
There are so many more ways of releasing stress, and making yourself feel better, besides overeating, over-indulging, over-spending, over-dramatizing, over-thinking and all the other unhealthy escapes you might turn to. (Blog posts may contain affiliate links- all good stuff I approve of!)…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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