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Monthly Archives: November 2017

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What is The Difference Between Selfish and Self-Care?

If I had a nickel…for every time I heard someone equate selfishness with self-care. Suppose your doctor writes a prescription for you. It might be medicine you really need. Would it be selfish to go fulfill that prescription, and pick…

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Guided Meditation: Instant Good Mood

Most of us will experience a bad mood daily, weekly, or every time we drive down the road, especially during traffic. There’s always going to be certain things that set us off. They quickly get the better of us before…

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Reclaiming Your Personal Power

“2,500 years ago Lao Tzu, a famous Chinese philosopher, said that the biggest problem in the world was that individuals experienced themselves as powerless. Today this is still our biggest problem.” A friend of mine wrote an excellent article, “Enablement is…

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Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life! More About Me

Disclaimer : Do not listen to our audio whilst working with machinery, whilst driving, or in any situation when your attention is required elsewhere. We accept no responsibility for use of our albums in such situations. The testimonials/endorsements included in this website abide by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity.

Disclaimer : Do not listen to our audio whilst working with machinery, whilst driving, or in any situation when your attention is required elsewhere. We accept no responsibility for use of our albums in such situations. The testimonials/endorsements included in this website abide by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity.

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