If I had a nickel…for every time I heard someone equate selfishness with self-care. Suppose your doctor writes a prescription for you. It might be medicine you really need. Would it be selfish to go fulfill that prescription, and pick…
Most of us will experience a bad mood daily, weekly, or every time we drive down the road, especially during traffic. There’s always going to be certain things that set us off. They quickly get the better of us before…
“2,500 years ago Lao Tzu, a famous Chinese philosopher, said that the biggest problem in the world was that individuals experienced themselves as powerless. Today this is still our biggest problem.” A friend of mine wrote an excellent article, “Enablement is…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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