This is a trick question. You can’t completely avoid negative feelings. In fact, trying to avoid them contributes to 99% of your misery. Not only are icky feelings natural, but they are inevitable. However, the way you are dealing with them currently could be making it…
I just learned a huge lesson today! I volunteered in my son’s kindergarten classroom for the first time. It was about 100 times harder than I imagined. This is also the first year they are doing “integration”, which means the special…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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