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Monthly Archives: September 2017

Uncategorized

How Do You Avoid Negative Feelings?

 This is a trick question. You can’t completely avoid negative feelings. In fact, trying to avoid them contributes to 99% of your misery. Not only are icky feelings natural, but they are inevitable. However, the way you are dealing with them currently could be making it…

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Uncategorized

Warning: Don’t Wait Until The End of The Day to Relax!

I just learned a huge lesson today! I volunteered in my son’s kindergarten classroom for the first time. It was about 100 times harder than I imagined. This is also the first year they are doing “integration”, which means the special…

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Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life! More About Me

Disclaimer : Do not listen to our audio whilst working with machinery, whilst driving, or in any situation when your attention is required elsewhere. We accept no responsibility for use of our albums in such situations. The testimonials/endorsements included in this website abide by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity.

Disclaimer : Do not listen to our audio whilst working with machinery, whilst driving, or in any situation when your attention is required elsewhere. We accept no responsibility for use of our albums in such situations. The testimonials/endorsements included in this website abide by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity.

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