Before you set out on a self improvement journey, it is crucial (not counterintuitive) to accept yourself as you are. It does not mean you can’t grow and improve upon yourself, but you will not celebrate those improvements and meaningful lessons…
(Adapted from Steve Donahue’s desert metaphor for navigating life.) Your life is a journey. This statement is not only true, but it means you need to actively start navigating your life to get the most out of it. And for that, you require…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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