Welcome! My name is Laura Irwin and I invite you to awaken your best self! As a certified Hypnotherapist and Mindfulness Coach, I use powerful tools such as Hypnosis, Guided Visualization, Meditation, and Mindfulness, for inner changes that shift into rewarding outcomes. Inner change = Outer results. I believe in feeling good first; de-stress, desensitize, and release stuck habits and patterns while also achieving your personal goals.
Meditation plays a vital role in personal development. You don’t have to be “into meditation” or a seasoned Yogi to experience the benefits of my therapeutic meditation style. You’ll discover Guided Imagery and Guided Meditations here that spark joy, curiosity, subconscious imagination, and inspiration so that positive change is associated with something enjoyable, relaxing, insightful and maybe even playful. Each month I offer new, Guided Meditations. Subscribe to Youtube Meditations here.
See how the ancient and sacred practice of Meditation can enhance your self improvement journey. Learn more about Meditation and Hypnosis here FAQ.
HYPNOSIS & HYPNO*COACHING
Positive changes are easier with Hypnosis. We all have a program of thoughts, actions, habits, and behavior that began early in life when you didn’t have much choice in the matter. With Hypnosis you can take charge of your own programming and use the subconscious mind for habits, resolve traumas and limited beliefs, achieve your goals, and even experience Past Life Regression, Dream Therapy, and Inner Child Healing.