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Awaken your best self through hypnosis and meditation. Meditation is maintenance for a better life. Hypnosis is targeted self-improvement for specific habits, goals and beliefs.
Discover: Guided Meditations, Therapeutic Imagery, Downloads and Personalized Programs, plus online Hypnosis sessions with a trained professional. Sign up and subscribe to the self-improvement blog.

Meditation
The ancient and sacred practice of meditation can help you navigate your busy modern life, creating a more peaceful, productive, and meaningful existence.
Join me on fantastic Guided Meditations or schedule a Therapeutic Meditation Session.

HYPNOSIS
Imagine being free from old habits and limited beliefs even if you’ve tried everything else! Harness the power of your subconscious and achieve your goals with Laura Irwin, professional Hypnotherapist- also offering Past Life Regression hypnosis.
Learn more about Hypnosis and Therapeutic Meditation on our FAQ page. Contact me here to schedule a free consultation.
DOWNLOADS
Awaken Your Best Self
Choose from our guided meditations or hypnosis downloads and ease into the waters of your subconscious mind where transformation occurs.
- IMPROVE SLEEP
- ESTABLISH HEALTHY HABITS
- OVERCOME LIMITING BELIEFS
- EXPERIENCE INNER PEACE
- HEAL THE PAST, BUILD YOUR FUTURE
- USE VISUALIZATION TO CREATE SUCCESS
- INCREASE SELF-AWARENESS
To Shift your life in a desired direction, you must powerfully shift your subconscious.

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Subscribe today and we’ll get you started with a FREE “Growth Mindset” guided meditation. Plus updates, inspiration, and special offers.
BLOG
The Ultimate Guide to...
I’m seriously over 2020, but it begs the question, ‘How the heck do we prepare for 2021?’...
30What is Past Life Regression?
I landed on a grassy hill with a big thud in a tumble of laughter. I was exhausted from dancing and playing...
30How to Use Your Negative...
The people on this planet today, including you, come from a long line of negative thinkers. No, I’m...
20